INJURY CLINIC RECOVERY CAMP
Services
How can we help you?
Injury Assessment
Whether it is an old problem or a new problem, if there is something troubling you, we can help.
Rehab Exercise Sessions + Programmes
Exercise plays a huge part in the prevention of injuries as well as being key in the recovery from injury.
Massage
Massage has been shown to increase blood flow, it helps the breakdown in tissue adhesions, reduces muscle hypertonicity and helps with the the realignment of tissues after injury damage.
Mobile Service
We understand that some injuries can be debilitating which is why we are now offering mobile services. Email us for more details.
Team Sessions
Group exercise sessions designed to support a full recovery, in a team based environment can be more enjoyable and motivating . Contact us for more information if your team could benefit with group based sessions.
What to expect with your first appointment?
Your therapist will be waiting and ready to greet you upon your arrival. You will then be taken to the treatment room, where your initial assessment will take place. We suggest bringing or wearing comfortable lose fit clothing such as shorts and t-shirt. Most appointments last 60mins, unless you have booked in for a 30min massage. The assessment will include a physical assessment (nothing too extraneous) as well as key questions from your therapist. This is the perfect time for you to also ask any questions that you might have, but it is extremely important that you answer all questions truthfully and as accurately as you can. The therapist will then provide treatment using a range of different techniques and or modalities as well as giving a plan of action until the next appointment if necessary. If you still have any questions and or concerns, please feel free to give us a call or an email, where we can help provide you with further advise.
Testimonials
Read what our clients have to say
" I had a reoccurring pain every time I ran a certain distance, and had great trouble dealing with it. After being assessed & treated at the clinic I am able to enjoy my evening runs again!" - Michael
"I was suffering with a groin injury, I was treated with great care, provided with a great rehab program and massage therapy the results are fantastic I can't believe the difference it has made, thank you ICRC" - Helen